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Healthy Living

Anxiety Free Dental
  for dental anxiety
Complete Relaxation
  for anxiety and panic attacks
Cut Your Losses
  control gambling
Deep Sleep
  for insomnia
Enjoying Life
  increase self esteem
Healing Hypnosis Vol. 1
  relieve psoriasis and eczema
Healing Hypnosis Vol. 2
  for health and wellbeing
Healing Hypnosis Vol. 3
  relieve IBS
Looking Good
  lose weight and keep the gains
Managing Pain
  hypnosis for chronic pain
Smoke Free
  quit smoking in 7 days
Solutions For Life
  increase confidence
Stress Free
  reduce stress and feel calm
Taking Control
  control your alcohol intake

Successful Work & Sport

A+ Results
  for memory and exams
Creative Writing
  release creativity
Go For It
  for motivation and success
Playing To Win
  improve your tennis
Playing Tennis To Win
  improve your tennis
Playing Golf To Win
  improve your golf
Speak Out
  be confident in public

Personal Growth

Deep Trance
  learn deep relaxation
Inner Journey
  develop inner calm
Looking Forward
  hypnosis for managing change
Moving On
  recover from broken relationships
Rewriting The Script
  change unwanted habits
Search Within
  Visualisation for change

Hypnosis CDs for Children

I'm OK for Boys
  for boys ages 11 - 16
I'm OK for Girls
  for girls ages 11 - 16
The Time Traveller
  for boys aged 7 - 11
The Dolphin
  for girls aged 7 - 11

 Featured Program 

Smoke Free - Hypnosis to quit smoking

Hypnosis CDs to quit smoking

Use this proven program to stop smoking permanently and painlessly in 7 days

Fellow Member Australian Hypnotherapists Association

Member National Hypnotherapists Register of Australia

How Hypnosis Helps Change Unwanted Habits

Rewriting The Script : hypnosis CDs to change unwanted habits

Good habits and bad habits

We all know that some habits are useful and some are not, but all habits stem from subconscious programming. Here are some examples of habits:

  • Responding when someone greets you = good habit

  • Lighting a cigarette when you answer the phone = bad habit

  • Tying shoelaces = good (complicated) habit

  • Driving a car = good (complicated) habit

  • Biting your nails = bad habit

  • Being afraid of heights = bad habit

Why we build habits

All of us build habits into our lives to make our lives easier and more manageable. These habits are in effect learned patterns of behaviour. If we take the example of driving a car, when we are learning to drive, we think about everything we do, when to change gears or indicate, how to use the rear vision mirror and the controls. This is a "conscious" mind activity - we are aware of what we are doing. The more we drive the more the more it becomes a "subconscious" mind activity. In other words we make a habit of driving and this becomes a learned behaviour. Now when we drive a car, we don't even think about it, it just "happens" and we arrive safely at our destination not even remembering much about the journey.

We have built a new habit - driving - to make our life easier, it's one less thing to have to think about, we just do it.

In the same way that this applies to "good" habits, it is also true of "bad" habits. Both good and bad habits are constructed to help us not to hinder us. Nail biting is an example of a bad habit which usually originated to help deal with nervousness or anxiety and even though we may no longer be anxious, we still carry on the habit of biting our nails.

How hypnosis helps

Because habits over time become subconscious behaviour, they need to be broken at a subconscious level and this is where hypnosis helps. In a trance state the subconscious mind is very open to useful suggestion and can often be encouraged or retrained to find more creative and less harmful ways of achieving what the habit achieves for you. In this way habits are changed without any stress or anxiety.


For changing unwanted habits, use this hypnosis CD program:

Rewriting The Script : hypnosis CDs to change unwanted habits

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