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Healthy Living


Anxiety Free Dental
  for dental anxiety
Complete Relaxation
  for anxiety and panic attacks
Cut Your Losses
  control gambling
Deep Sleep
  for insomnia
Enjoying Life
  increase self esteem
Healing Hypnosis Vol. 1
  relieve psoriasis and eczema
Healing Hypnosis Vol. 2
  for health and wellbeing
Healing Hypnosis Vol. 3
  relieve IBS
Looking Good
  lose weight and keep the gains
Managing Pain
  hypnosis for chronic pain
Smoke Free
  quit smoking in 7 days
Solutions For Life
  increase confidence
Stress Free
  reduce stress and feel calm
Taking Control
  control your alcohol intake

Successful Work & Sport

A+ Results
  for memory and exams
Creative Writing
  release creativity
Go For It
  for motivation and success
Playing To Win
  improve your tennis
Playing Tennis To Win
  improve your tennis
Playing Golf To Win
  improve your golf
Speak Out
  be confident in public
  speaking

Personal Growth

Deep Trance
  learn deep relaxation
Inner Journey
  develop inner calm
Looking Forward
  hypnosis for managing change
Moving On
  recover from broken relationships
Rewriting The Script
  change unwanted habits
Search Within
  Visualisation for change

Hypnosis CDs for Children

I'm OK for Boys
  for boys ages 11 - 16
I'm OK for Girls
  for girls ages 11 - 16
The Time Traveller
  for boys aged 7 - 11
The Dolphin
  for girls aged 7 - 11

 Featured Program 

Smoke Free - Hypnosis to quit smoking

Hypnosis CDs to quit smoking


Use this proven program to stop smoking permanently and painlessly in 7 days



Fellow Member Australian Hypnotherapists Association


Member National Hypnotherapists Register of Australia







Panic Attacks - How Hypnotherapy Helps

Understanding panic attacks

Most sufferers of panic attacks fear that they are going mad or that they are losing control of their thought and emotions, in fact nothing is further from the truth.

Symptoms can vary but sufferers usually experience some or all of the following:

  • Palpitations or a pounding heartbeat

  • Sweaty palms

  • A tightness in the chest

  • Dizziness

  • Difficulty breathing

  • "Spinning thoughts"

  • Dissociation from their surroundings

  • Fear of losing control or doing something out of character

  • Trembling

  • Crying without reason

A panic attack usually last a few minutes and is extremely distressing for the sufferer as they fell out of control. Panic attacks can also induce phobias such as agoraphobia as a sufferer may avoid going to the place where the panic attack happened for fear it may recur. Panic attacks tend to continue for years unless untreated and severely limit the lives of sufferers.

What is a panic attack?

It is generally recognised that there are three types of panic attacks:

Spontaneous panic attacks: this attack comes without any warning, and it unrelated to where the sufferer may be or what they are doing at the time

Specific panic attacks: these occur in specifically feared places or situations and can also be related to the revisiting of places where trauma occurred in the past

Predisposed panic attacks: people suffering panic disorder may experience this type of attack.

Some people with Panic Disorder can be predisposed to having panic attacks in certain situations or places, although they are not frightened of the situation or place.

 

What our clients say about these programs

"Hypnotherapy has made a real difference to my life in that previously I existed and now I know that I'm alive. I look forward to each day and live for the moment rather than worrying about all the "yesterdays and tomorrows". Each day I discover something new in that I have more time to enjoy the simple pleasures life has to offer.

My health has improved and I now sleep soundly, something I haven't done since I was a small child. My infectious condition of feeling good has been passed on to others as I just want to share what I have discovered through you. Thank you for making my life liveable and an exciting new adventure". - Anne



For panic attacks, use these hypnosis CD programs:

Inner Journey : hypnosis CDs for calm and relaxation Inner Journey : hypnosis CDs for calm and self discovery

Buy Inner Journey online through our secure server
Hypnotherapy programs to reduce stress and phobias

Buy Stress Free online through our secure server

 

 


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Insomnia (2) Personal Growth (4) Relationships (2)
Health / Healing (4) Relaxation (3) Stress / Anxiety (5)
Weight Loss (1) Study / Memory (3) iTunes (17)

 

 

For changing unwanted habits, use this hypnosis CD program: