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Healthy Living


Anxiety Free Dental
  for dental anxiety
Complete Relaxation
  for anxiety and panic attacks
Cut Your Losses
  control gambling
Deep Sleep
  for insomnia
Enjoying Life
  increase self esteem
Healing Hypnosis Vol. 1
  relieve psoriasis and eczema
Healing Hypnosis Vol. 2
  for health and wellbeing
Healing Hypnosis Vol. 3
  relieve IBS
Looking Good
  lose weight and keep the gains
Managing Pain
  hypnosis for chronic pain
Smoke Free
  quit smoking in 7 days
Solutions For Life
  increase confidence
Stress Free
  reduce stress and feel calm
Taking Control
  control your alcohol intake

Successful Work & Sport

A+ Results
  for memory and exams
Creative Writing
  release creativity
Go For It
  for motivation and success
Playing To Win
  improve your tennis
Playing Tennis To Win
  improve your tennis
Playing Golf To Win
  improve your golf
Speak Out
  be confident in public
  speaking

Personal Growth

Deep Trance
  learn deep relaxation
Inner Journey
  develop inner calm
Looking Forward
  hypnosis for managing change
Moving On
  recover from broken relationships
Rewriting The Script
  change unwanted habits
Search Within
  Visualisation for change

Hypnosis CDs for Children

I'm OK for Boys
  for boys ages 11 - 16
I'm OK for Girls
  for girls ages 11 - 16
The Time Traveller
  for boys aged 7 - 11
The Dolphin
  for girls aged 7 - 11

 Featured Program 

Smoke Free - Hypnosis to quit smoking

Hypnosis CDs to quit smoking


Use this proven program to stop smoking permanently and painlessly in 7 days



Fellow Member Australian Hypnotherapists Association


Member National Hypnotherapists Register of Australia







Stress - How Hypnotherapy Helps

Everyday thousands of people in Australia take time off work because of stress. Reported cases of stress-related illness have almost doubled in the Australian Public Service since 1989-90 and are growing at a rate of 20% a year.
While stress and the effects inflicted on individuals by prolonged or excessive amounts of pressure is nothing new, it is emerging slowly from the shadows of ignorance and prejudice.

Stress comes from the Latin word “stringere” which means to draw tight or to compress. Many people suffering from stress describe their feelings in this way. They feel under tremendous pressure, as if they have somehow mysteriously lost the ability to cope with the demands of life.

Stress can be work-related or come from self improvement, such as marriage difficulties, family conflicts or financial worries. Most likely, it results from a combination of pressures which are difficult to separate. The most common causes of stress are: life events, such as divorce; an increased workload due to the downsizing of companies; job insecurity; rapid change (which disrupts our comfort zone); long working hours; and difficulty balancing home and work. Many of these are recent phenomena.

What Causes Stress?

It is also important to realise that stress isn’t all bad. A certain amount of stress in our lives is not only essential for survival but also keeps up alert, inspired, creative and active.
Loss – this covers a wide range of life events both physical and abstract, including loss of a loved one, loss of health or even loss of confidence or self-esteem.

  • Change – in which new life circumstances such as marriage, divorce or a change of job or finances lead to difficulties which threaten our physical or psychological well-being.

  • Interpersonal relationships – where difficulties either in the family or beyond cause substantial stress.

  • Conflict – where we are immobilized by a dilemma and unable to choose between options for any number of reasons. This conflict may operate beyond our immediate awareness.

  • Unresolved past issues – these can have a significant effect on our present reality.

Simple strategies for dealing with stress

 



For stress, use this hypnosis CD program:

Inner Journey : hypnosis CDs for calm and relaxation Inner Journey : hypnosis CDs for calm and self discovery

Buy Inner Journey online through our secure server
Hypnotherapy programs to reduce stress and phobias

Buy Stress Free online through our secure server

 

 


 

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