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Healthy Living

Anxiety Free Dental
  for dental anxiety
Complete Relaxation
  for anxiety and panic attacks
Cut Your Losses
  control gambling
Deep Sleep
  for insomnia
Enjoying Life
  increase self esteem
Healing Hypnosis Vol. 1
  relieve psoriasis and eczema
Healing Hypnosis Vol. 2
  for health and wellbeing
Healing Hypnosis Vol. 3
  relieve IBS
Looking Good
  lose weight and keep the gains
Managing Pain
  hypnosis for chronic pain
Smoke Free
  quit smoking in 7 days
Solutions For Life
  increase confidence
Stress Free
  reduce stress and feel calm
Taking Control
  control your alcohol intake

Successful Work & Sport

A+ Results
  for memory and exams
Creative Writing
  release creativity
Go For It
  for motivation and success
Playing To Win
  improve your tennis
Playing Tennis To Win
  improve your tennis
Playing Golf To Win
  improve your golf
Speak Out
  be confident in public

Personal Growth

Deep Trance
  learn deep relaxation
Inner Journey
  develop inner calm
Looking Forward
  hypnosis for managing change
Moving On
  recover from broken relationships
Rewriting The Script
  change unwanted habits
Search Within
  Visualisation for change

Hypnosis CDs for Children

I'm OK for Boys
  for boys ages 11 - 16
I'm OK for Girls
  for girls ages 11 - 16
The Time Traveller
  for boys aged 7 - 11
The Dolphin
  for girls aged 7 - 11

 Featured Program 

Smoke Free - Hypnosis to quit smoking

Hypnosis CDs to quit smoking

Use this proven program to stop smoking permanently and painlessly in 7 days

Fellow Member Australian Hypnotherapists Association

Member National Hypnotherapists Register of Australia

10 Simple Strategies For Reducing Stress

10 tips for reducing stress

There are many strategies which can help us to deal with the stresses of modern life.

  • Slow down – do you rush through each day trying to meet impossible deadlines? You may reduce stress by better management of time.

  • Applying problem-solving techniques – identifying the problem, clarifying its nature and mapping out options for dealing with it.

  • Take a "mental vacation" – sit or lie down where you can be alone, close your eyes and very slowly take 3 deep breaths. Count slowly backwards from 10 to 1 and imagine yourself in a restful place, in a favorite room or at the beach. Take time to relax your body and your mind. These are techniques which you will learn through self-hypnosis.

  • Seek appropriate help – from family, friends or professionals. Hypnosis has long been regarded as being particularly effective in helping to deal with stress. A relaxed trance state will begin to alleviate the symptoms of stress as the subconscious part of the mind develops strategies to deal with the causes.

  • Increase your resources - read about stress management techniques and apply those that seem appropriate to your lifestyle.

  • Build regular relaxation into your day - both relaxation and exercise are important in reducing stress levels.

  • Cut down on caffeine - found in cola, tea, chocolate and especially (as you might expect) coffee. Caffeine mimics adrenalin and therefore will raise your background stress levels. For many people cutting down on coffee is all you need to do, this together with learning some relaxation or self-hypnosis techniques will bring an enormous return in reducing your levels for very little effort or stress.

  • Cut down on alcohol and cigarettes – both are stimulants.

  • Eat more healthily - lay off those sugary, fatty, salty foods.

  • Learn new skills such as self-hypnosis.


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For stress, use this hypnosis CD program:

Inner Journey : hypnosis CDs for calm and relaxation Inner Journey : hypnosis CDs for calm and self discovery

Buy Inner Journey online through our secure server
Hypnotherapy programs to reduce stress and phobias

Buy Stress Free online through our secure server



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