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Deep Sleep  

The natural, drug free way to enjoy restful restorative sleep.

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More about hypnotherapy and insomnia 

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Information About Hypnotherapy and Your Life and Health

About hypnosis
Hypnosis and anxiety
Hypnosis and changing bad habits
Hypnosis and irritable bowel syndrome
Hypnosis and insomnia
Hypnosis and nail biting
Hypnosis and pain management
Hypnosis and panic attacks
Hypnosis and phobias
Hypnosis and psoriasis
Hypnosis and self esteem
Hypnosis and smoking
Hypnosis and stress
Hypnosis and weight loss

Hypnotherapy CD Programs For A Healthy Mind and Body 

Anxiety Free Dental
  enjoy stress free dental visits
Complete Relaxation
  overcome anxiety and panic
Cut Your Losses
  deal with poker machine addiction
Deep Sleep
  hypnosis for insomnia
Enjoying Life
  increase self esteem and confidence
Healing Hypnosis Vol. 1
  hypnosis for psoriasis and eczema
Healing Hypnosis Vol. 2
  for healing, health and wellbeing
Healing Hypnosis Vol. 3
  relieve IBS
Looking Good
  enjoy easy weight loss
Managing Pain
  hypnosis to ease chronic pain
Smoke Free
  quit smoking in 7 days
Solutions For Life
  hypnosis for self confidence
Stress Free
  reduce stress and anxiety
Smoke Free
  quit smoking in 7 days
Taking Control

Hypnotherapy CD Programs Categories

Browse our full range of audio hypnosis programs from the links below.

Audio programs for a healthy mind
  and body
Audio programs for work and sport
Audio programs for change and
  personal growth
Audio programs for children
Hypnosis CDs full program list

Clinical Member Australian Society of Clinical Hypnotherapists

Fellow Member Australian Hypnotherapists Association

Member National Hypnotherapists Register of Australia

Insomnia and Sleep Difficulties - How Hypnosis Helps

What is insomnia?

It is not unusual to have interrupted sleep from time to time, sometimes excess stress or anxiety can  cause sort term problems. But, if you feel that you do not get enough sleep or satisfying sleep, you may have insomnia, a sleep disorder. People with insomnia have one or more of the following symptoms:

  • difficulty falling asleep;

  • waking up often during the night and having trouble going back to sleep;

  • waking up too early in the morning;

  • unrefreshing sleep.

Did you know

  • Insomnia can cause problems during the day, such as sleepiness, fatigue, difficulty concentrating, and irritability.

  • Insomnia is not defined by the number of hours you sleep. The amount of sleep a person needs varies. While most people need between 7 and 8 hours of sleep a night, some people do well with less, and some need more.

  • Insomnia tends to increase with age and affects about 40 percent of women and 30 percent of men. Research shows that the productivity and efficiency of long tem insomnia sufferers can be reduced by as much as 30%.

How hypnosis promotes sleep

Hypnosis removes the obstacles to sleep while at the same time inducing brain wave patterns that promote and are conducive to sleep.

As you can see from the diagram above, regenerative good quality sleep, the kind of sleep you need to function well on an ongoing daily basis, occurs when your brain wave activity slows to delta.  As you listen to the Deep Sleep hypnosis program these brain wave frequencies will gradually and comfortably slow down to the theta level ensuring a natural transition into delta. Because this transition will have occurred smoothly and effortlessly this quality sleep can be maintained for longer periods of time.

More about how hypnotherapy can help insomnia


For insomnia and sleep problems use this hypnosis CD program:



Deep Sleep : hypnosis CDs for restful sleep


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